On the nature of women’s crisis is little known, since the nature of women is multifaceted and often inexplicable. But one thing is for sure – they occur at any age, sometimes even in good circumstances, and often turn into depression and stress.

For example, the periods of crisis in the life of adolescent girls can be explained by breaking stereotypes and the need to make a serious choice, the first real difficulties and disappointments. But at this age stage in most cases we can rely on the support and assistance of adults, so the moments of crisis are felt less acutely.

In adult life, the situation is different. We often have to be left alone with their problems, and sometimes we ourselves can not explain the sudden mood swings and unexplained sadness.

However, learning how to properly overcome the mysterious and sinister crisis, we become stronger and more confident. But first we see the “true face” of their enemies.

So, let us discuss in order, which is why in our lives emergency situations.

Work problems and solutions
In the workplace, we spend most of our lives. And the most important thing is that in many cases, we spend a lot of time and energy for professional self-improvement, for recognition, for success. But there are moments when even loved and desired work ceases to please us, and there is a desire to quickly leave the walls of the office, which is associated with so many memories (good or not). There could be several reasons. But in any case we can find a rational way.

Problem 1. “Do not like the profession.” This factor plays an important role. Judge for yourself – no matter how good a team and no matter how high a salary, if the job is right for you psychologically – to avoid irritation and fatigue will not succeed.

Output. If you do not try to solve this problem, a simple dissatisfaction can turn into a crisis. Of course, do not always have the opportunity to change jobs. But very often we can look for other prospects in the company.

To make an objective informed choices, psychologists recommend using this technique: remember your childhood dreams about the profession and try to find options related to their qualifications. Besides, you can choose a suitable hobby that helps psychologically relax and cheer up after work.
Plus, the feeling of success and achievement can bring real joy, even if the walls of the office you are persecuted gloom.

Problem 2. The crisis of purpose, or “false ideals.” They most often occur when you move to another city, or change professions. Often, such a crisis can be attributed to unrealistic expectations, the emergence of new challenges and problems. Indeed, sometimes it seems that the new work opens up many opportunities and can change lives for the better. And it is a shame to know that things are not so smooth. Or maybe you just chose the wrong career path?

Output. By setting high goals, it is best not to trust the advice of friends and family, and your own intuition. Here again, we can recall children’s wishes and focus on them. In addition, listen to the inner voice – the reluctance to continue moving forward may be a signal of a false goal.

Problem 3. “I do not aspire to anything more.”
Excellent career, higher income and independence does not always give a sense of satisfaction. Sometimes, reaching the greatest heights, we feel an inner despair and sadness. “Now we can relax – the power struggle is over” – about how one could describe the state of the most successful business woman. But for some reason it does not please them. Perhaps the reason is the internal soul-searching. Often, women in this case are starting to realize that should direct the energy of the family. Because of these thoughts is exacerbated emotional fatigue.

Output. The best way to avoid depression – to build a plan for their futures. The plan may be different items (home, work, hobbies). Aspirations and goals are always there. And, after resting a bit from the problems and hassles, you can go forward with renewed vigor.

Crises in their personal lives
But times of crisis can also be associated with family problems and turmoil. In such cases, we can not change the circumstances, but we can always change our attitude towards them. Therefore I propose to consider these factors in more detail.

- “When you cease to belong only to themselves.” Wonderful period – the birth of a child – is associated with the beginning of a new life. But sometimes it is depressing feelings (even when the baby is a welcome and long-awaited). The fact is that waiting for the crumbs to the light, we get used to the care and attention. Now you have to think all the time about other men, to abandon the usual meetings with friends. And sometimes so eager to return to work …

Output. Do not hesitate to ask for help. Your relatives have to understand that now you need their support. And do not be afraid to look innocuous ways to express negative emotions (when no one is looking – you can easily beat the pillow). In addition, you can set a time frame (a year or two must devote a child, and then – to work out.) But most importantly – allow yourself to relax a bit (for example, when the baby is sleeping.)

- “A happy marriage turns into a routine.” Indeed, over time, often disappears romance. And you begin to irritate habits and opinions of the husband. Moreover, there are insults because of the difference of opinions and views on life.

Output. Maintain a sense of help “active listening.” This allows us to understand the desire and intention of its halves. You also need to verbalize their emotions out loud, articulate grievances and seek compromise.

- “Divorce and its consequences.” On the negative aspects of divorce written quite a lot. One of them is the feeling of emptiness, in the understanding that no more for anyone to cook breakfast in the morning, no one to spend the weekend. But sometimes even the most awful lies not in it. Just after the break with dear person we become scared to fall in love again. And, to be completely honest, we are afraid of another disappointment and responsibility.

Output. After the divorce, to give yourself time (a year or two), to sort out their own feelings, consider the prospects for the future.
Next, you need to be prepared for the fact that in the new life must learn to change, to make concessions, and (importantly) be frank.
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